grace through strength
I’ve practiced Pilates for over 20 years. Originally I started Pilates as a way to exercise after a severe back strain – I learned how to move in a strong, safe, and stable manner, and have never had lower back problems since.
My movement background is in dance – modern/jazz and some ballet – Pilates has both complemented that and also deepened my understanding of our bodies and how we move.
My approach to teaching Pilates is to help clients gain core strength and confidence, to move gracefully and purposefully, and to have fun while getting a great workout.