Tag: zoom

In this class we skipped the props and just went for classical standard Mat sequence. Even without the more advanced exercises like Teaser, Jackknife and Side Planks, I still worked up a sweat and felt the work.

Work off some of those holiday calories and have fun!

As always, use discretion when following a virtual fitness session. Don’t do exercises you’re unfamiliar with, don’t do anything that hurts, and follow the advice of your medical provider.

Exercises in the video:

• All-fours warm up: opposite arm/leg reaches, mini planks
• Supine warm ups: pelvic tilts, marching, toe taps, knee sways, bridging, chest lifts
• 100s
• Roll Down/Roll Up
• Single Leg Circles with hip stirs and hamstring stretch
• Rolling Like a Ball
• Abdominal Series (“the 5s”): single leg stretch, double leg stretch, scissors stretch, double straight leg stretch, criss cross
• Spine Stretch: front, side, saw
• Open Leg Rocker
• Side Lying Legs: leg lift, side kick, leg circles, bicycle, banana
• Single Leg Kicks
• Swimming (legs only)
• Push-Up

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If you’re looking for more personalized attention, I’m available for private virtual sessions.

Hey friends – while you’re hunkering down for shelter-in-place, you can still keep your fitness going with Pilates mat! This is a 40 minute class I taught for my work colleagues. I’d call it an advanced beginner class; nothing too difficult or unfamiliar, but enough to get your sweat on.

The session uses foam roller to add interest to a number of the exercises, but you could still do the class without a roller if you don’t have one.

As always, use discretion when following a virtual fitness session. Don’t do exercises you’re unfamiliar with, don’t do anything that hurts, and follow the advice of your medical provider.

Here are the exercises in the sequence:

• Standing Stretches and Squats
• Hamstring 1 and 2 with the Roller
• Bridging
• Chest Lift Regular and Oblique
• Roll Down/Roll Up
• Swan
• Swimming
• Rolling Like a Ball
• Side-Lying Leg series (lift, kick, circles)
• Plank with Roller
• Kneeling Bridge/Lunge/Standing

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If you’re looking for more personalized attention, I’m available for private virtual sessions.