{"id":5,"date":"2020-05-30T20:31:21","date_gmt":"2020-05-31T03:31:21","guid":{"rendered":"http:\/\/jamiekravitz.com\/?page_id=5"},"modified":"2023-07-14T17:11:03","modified_gmt":"2023-07-15T00:11:03","slug":"pilates","status":"publish","type":"page","link":"https:\/\/jamiekravitz.com\/index.php\/pilates\/","title":{"rendered":"Pilates Training"},"content":{"rendered":"\n<p class=\"tagline has-primary-color has-text-color has-larger-font-size\">grace through strength<\/p>\n\n\n\n<p>I&#8217;ve practiced Pilates for over 20 years. Originally I started Pilates as a way to exercise after a severe back strain &#8211; I learned how to move in a strong, safe, and stable manner, and have never had lower back problems since.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/jamiekravitz.com\/wp-content\/uploads\/2020\/05\/actionshot1_snake-lores_16x9-1024x576.jpg\" alt=\"\" class=\"wp-image-6\" srcset=\"https:\/\/jamiekravitz.com\/wp-content\/uploads\/2020\/05\/actionshot1_snake-lores_16x9-1024x576.jpg 1024w, https:\/\/jamiekravitz.com\/wp-content\/uploads\/2020\/05\/actionshot1_snake-lores_16x9-300x169.jpg 300w, https:\/\/jamiekravitz.com\/wp-content\/uploads\/2020\/05\/actionshot1_snake-lores_16x9-768x432.jpg 768w, https:\/\/jamiekravitz.com\/wp-content\/uploads\/2020\/05\/actionshot1_snake-lores_16x9.jpg 1089w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>My movement background is in dance &#8211;&nbsp;modern\/jazz and some ballet &#8211;&nbsp;Pilates has both complemented that and also deepened my understanding of our bodies and how&nbsp;we move.<\/p>\n\n\n\n<p>My approach to teaching Pilates is to help clients gain core strength and confidence, to move gracefully and purposefully, and to have fun while getting a great workout.<\/p>\n\n\n\n<p>I did my teacher training at <a href=\"https:\/\/ehspilates.com\/\">EHS Pilates<\/a> in San Francisco through the <a href=\"https:\/\/www.pilates.com\/education\/pilates-instructor-training\/\">Balanced Body<\/a> curriculum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>grace through strength I&#8217;ve practiced Pilates for over 20 years. Originally I started Pilates as a way to exercise after a severe back strain &#8211; I learned how to move in a strong, safe, and stable manner, and have never had lower back problems since. My movement background is in dance &#8211;&nbsp;modern\/jazz and some ballet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/pages\/5"}],"collection":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":11,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}