{"id":50,"date":"2020-12-10T17:45:44","date_gmt":"2020-12-11T01:45:44","guid":{"rendered":"http:\/\/jamiekravitz.com\/?p=50"},"modified":"2025-08-27T20:19:10","modified_gmt":"2025-08-28T03:19:10","slug":"a-mat-class-with-roller","status":"publish","type":"post","link":"https:\/\/jamiekravitz.com\/index.php\/2020\/12\/10\/a-mat-class-with-roller\/","title":{"rendered":"A Mat Class with Roller"},"content":{"rendered":"\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/489642956?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><figcaption>Jamie teaches a mat class with the foam roller as an optional prop<\/figcaption><\/figure>\n\n\n\n<p>Hey friends &#8211; while you&#8217;re hunkering down for shelter-in-place, you can still keep your fitness going with Pilates mat! This is a 40 minute class I taught for my work colleagues. I&#8217;d call it an advanced beginner class; nothing too difficult or unfamiliar, but enough to get your sweat on. <\/p>\n\n\n\n<p>The session uses foam roller to add interest to a number of the exercises, but you could still do the class without a roller if you don&#8217;t have one. <\/p>\n\n\n\n<p class=\"has-background has-subtle-background-background-color\">As always, use discretion when following a virtual fitness session. Don&#8217;t do exercises you&#8217;re unfamiliar with, don&#8217;t do anything that hurts, and follow the advice of your medical provider. <\/p>\n\n\n\n<p>Here are the exercises in the sequence:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Standing Stretches and Squats<\/li><li>Hamstring 1 and 2 with the Roller<\/li><li>Bridging<\/li><li>Chest Lift Regular and Oblique<\/li><li>Roll Down\/Roll Up<\/li><li>Swan<\/li><li>Swimming<\/li><li>Rolling Like a Ball<\/li><li>Side-Lying Leg series (lift, kick, circles)<\/li><li>Plank with Roller<\/li><li>Kneeling Bridge\/Lunge\/Standing<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>If you&#8217;re looking for more personalized attention, I&#8217;m available for <a href=\"http:\/\/jamiekravitz.com\/index.php\/my-pilates-story\/pilates-rates\/\">private virtual sessions<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a Pilates Mat class I taught for my work colleagues \u2013 nothing too difficult or unfamiliar, but enough to get your sweat on.<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[7,6,8,9],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-mat","tag-pilates","tag-virtual","tag-zoom"],"_links":{"self":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts\/50"}],"collection":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":4,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts\/50\/revisions\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}