{"id":70,"date":"2021-02-05T16:31:40","date_gmt":"2021-02-06T00:31:40","guid":{"rendered":"http:\/\/jamiekravitz.com\/?p=70"},"modified":"2025-08-27T20:17:22","modified_gmt":"2025-08-28T03:17:22","slug":"roller-flow-mat-class","status":"publish","type":"post","link":"https:\/\/jamiekravitz.com\/index.php\/2021\/02\/05\/roller-flow-mat-class\/","title":{"rendered":"Roller Flow Mat Class"},"content":{"rendered":"\n<p>The foam roller is a great prop to have \u2013\u00a0they can be used for self-massage, to add challenge or support to exercises, or just to add variety. This class uses the roller a lot in a number of different ways, including simulating footwork on the Reformer. Enjoy!<\/p>\n\n\n\n<p class=\"has-subtle-background-background-color has-background\">As always, use discretion when following a virtual fitness session. Don\u2019t do exercises you\u2019re unfamiliar with, don\u2019t do anything that hurts, and follow the advice of your medical provider.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pilates Mat Foam Roller Flow 2021-2-4\" src=\"https:\/\/player.vimeo.com\/video\/508667257?dnt=1&amp;app_id=122963\" width=\"580\" height=\"326\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><figcaption>Jamie Kravitz teaches a mat class with lots of roller exercises<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Exercises in the video<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>All fours warm-up: arch &amp; curl, poodle tail, sternum drop, opposite arm &amp; leg reach<\/li><li>Roller resting pose with arch\/curl and lateral spine stretch<\/li><li>Roller legs release: quads and IT bands<\/li><li>Pelvic scoop seated on roller<\/li><li>Back &amp; neck massage with roller<\/li><li>Bridging, hip dips\/slides, bridge and leg stretch with roller<\/li><li>Footwork with the roller: parallel, V-feet, single leg<\/li><li>Abs: 100s, Roll-up with roller, Rolling like a ball<\/li><li>Spine stretch on roller: forward, side, twist, saw<\/li><li>Prone roller series: scapular mobilization, swan, feet beats, rockets, swimming<\/li><li>Roller resting pose (reprise)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>If you&#8217;re looking for more personalized attention, I&#8217;m available for <a href=\"http:\/\/jamiekravitz.com\/index.php\/my-pilates-story\/pilates-rates\/\">private virtual sessions<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lots of fun mat exercises with the roller<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[10,7,6,8],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-class","tag-mat","tag-pilates","tag-virtual"],"_links":{"self":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts\/70"}],"collection":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":1,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/posts\/70\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jamiekravitz.com\/index.php\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}