Hey friends – while you’re hunkering down for shelter-in-place, you can still keep your fitness going with Pilates mat! This is a 40 minute class I taught for my work colleagues. I’d call it an advanced beginner class; nothing too difficult or unfamiliar, but enough to get your sweat on.
The session uses foam roller to add interest to a number of the exercises, but you could still do the class without a roller if you don’t have one.
As always, use discretion when following a virtual fitness session. Don’t do exercises you’re unfamiliar with, don’t do anything that hurts, and follow the advice of your medical provider.
Here are the exercises in the sequence:
- Standing Stretches and Squats
- Hamstring 1 and 2 with the Roller
- Chest Lift Regular and Oblique
- Roll Down/Roll Up
- Rolling Like a Ball
- Side-Lying Leg series (lift, kick, circles)
- Plank with Roller
- Kneeling Bridge/Lunge/Standing
If you’re looking for more personalized attention, I’m available for private virtual sessions.